Winter is a season of chilly breezes, cosy evenings, and festive cheer, but it also poses unique challenges to heart health. Dr. Viveka Kumar, Vice Chairman & Chief of Cath Labs (Pan Max) – Cardiac Sciences at Max Healthcare, a renowned cardiologist from North India, emphasises the importance of taking extra care of your heart during the colder months. Here’s what you should know.
Why Winter Is Risky for Heart Health
1. Cold Weather Effects
Cold temperatures can constrict blood vessels, raising blood pressure and increasing the risk of a heart attack or stroke. The heart has to work harder to pump blood, especially in cold weather.
2. Winter conditions increase the risk of blood clots, which can lead to heart attacks.
3. Seasonal Sedentary Lifestyle.
People tend to exercise less in the winter, which can have a negative impact on cardiovascular health.
4. Dietary choices
The temptation to eat high-calorie comfort foods during the winter can lead to weight gain and elevated cholesterol levels, further stressing the heart.
Heart Health Tips for Winter
1. Stay Active
Dr. Kumar recommends following a regular exercise routine. Walking indoors, practicing yoga, or doing light cardio exercises can help keep your heart healthy without exposing you to extreme cold.
2. Dress Warmly
Wear layers to keep warm, especially on your hands, feet, and head.
3. Maintain a Heart-Healthy Diet
Consume heart-friendly foods like oats, nuts, green leafy vegetables, citrus fruits, and lean proteins. Avoid excessive salt and saturated fats.
4. Monitor Your Blood Pressure
Regularly check your blood pressure, especially if you have a history of hypertension. High blood pressure can worsen in cold conditions.
5. Stay Hydrated
Dehydration can be a hidden risk in winter. Drinking sufficient water is essential for maintaining good circulation and heart health.
6. Quit Smoking and Limit Alcohol
Smoking constricts blood vessels, while excessive alcohol can dehydrate the body and increase the workload on the heart.
7. Be Alert to Symptoms
If you experience chest pain, shortness of breath, or unusual fatigue, seek medical attention immediately. These could be warning signs of heart issues.
Special Concerns for Heart Patients
Medication compliance
Continue taking your prescribed medications and avoid missing doses.
Regular checkups
Winter is an excellent time to schedule a heart checkup to ensure your cardiovascular health is in order.
Avoid sudden exertion
Activities such as shovelling snow or rushing out in the cold can put undue strain on the heart.
If you have specific concerns about your heart health, consult with your healthcare provider or reach out to a trusted cardiologist like Dr. Viveka Kumar.
